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9th January 2019

106 - Lessons from 2018

Lessons I learnt this year

Happy new year, this is the first epsiode of 2019 and it will be short and sweet. This time of year is where I reflect on last year and plan for the up coming year.

Like many of you this year has had its ups and downs but thats life right, I accept that I make mistake, Im human but the results come from learning from those mistakes and implementing strategies to make sure I don't repeat them.

If there is anything that resinated with you or you would like to share some of your lessons from last year please make a comment below.

Resources mention in Episode

App - Migraine Buddy

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